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Barley (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (109 g)
1 cup of cooked
1 cup, dry, yields
Cals
900
Fat
3.25 g
Carbs
207.3 g
Prot
16.6 g
There are 900 calories in 1 cup, dry, yields of Barley (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
3767 kj
45%
900 kcal
Fat
3.25g
5%
Saturated Fat
0.688g
3%
Monounsaturated Fat
0.421g
Polyunsaturated Fat
1.572g
Carbohydrates
207.3g
80%
Sugar
2.07g
2%
Fibre
28g
Protein
16.6g
33%
Salt
3.45g
58%
Cholesterol
0mg
Potassium
686mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 oz, dry, yields
131
1 serving
(109 g)
133
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Pearled Barley (Cooked)
Barley (Cooked)
View More Barley Nutritional Info
See also
Cooked Carrots (Fat Not Added in Cooking)
Barley
Cooked Hominy (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
View More
United Kingdom