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Barley (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (109 g)
1 cup of cooked
1 cup, dry, yields
Cals
133
Fat
0.48 g
Carbs
30.62 g
Prot
2.45 g
There are 133 calories in 1 serving of Barley (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
0.48g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.232g
Carbohydrates
30.62g
12%
Sugar
0.31g
0%
Fibre
4.1g
Protein
2.45g
5%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 oz, dry, yields
131
1 serving
(109 g)
133
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Pearled Barley (Cooked)
Barley (Cooked)
View More Barley Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
View More
United Kingdom