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Barley (Cooked)
Barley (Cooked)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
198
Fat
0.71 g
Carbs
45.51 g
Prot
3.64 g
There are 198 calories in 1 cup Barley (Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
0.71g
1%
Saturated Fat
0.151g
1%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.345g
Carbohydrates
45.51g
18%
Sugar
0.45g
1%
Fibre
6.2g
Protein
3.64g
7%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(109 g)
133
1 cup
198
Related types of Barley
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
View More Barley Nutritional Info
See also
Barley Flour or Meal
Barley Bread
Chicken Meat and Skin (Battered, Fried, Cooked)
Pearled Barley
Beef Barley Soup
View More
United Kingdom