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Barley (Cooked)
Barley (Cooked)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
133
Fat
0.48 g
Carbs
30.62 g
Prot
2.45 g
There are 133 calories in 1 serving of Barley (Cooked).
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
0.48g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.232g
Carbohydrates
30.62g
12%
Sugar
0.31g
0%
Fibre
4.1g
Protein
2.45g
5%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(109 g)
133
1 cup
198
Related types of Barley
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
View More Barley Nutritional Info
See also
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Gizzard (Simmered, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Barley Bread
View More
United Kingdom