Baked Potato Skins
Common serving sizes
Cals
63
Fat
0.04 g
Carbs
14.79 g
Prot
1.37 g
There are 63 calories in 1 skin from medium Baked Potato Skin.
Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
265 kj
3%
63 kcal
Fat
0.04g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.018g
Carbohydrates
14.79g
6%
Sugar
0.63g
1%
Fibre
2.1g
Protein
1.37g
3%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Potato Skins
Related types of Baked Potatoes
Other related foods
See also