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Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Common serving sizes
1 baby potato
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (178 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
109
Fat
2.2 g
Carbs
20.53 g
Prot
2.43 g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.2g
3%
Saturated Fat
0.423g
2%
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.664g
Carbohydrates
20.53g
8%
Sugar
1.14g
1%
Fibre
2.1g
Protein
2.43g
5%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
519mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby potato
56
100 g
109
1 small
(4.5 cm - 6 cm dia, raw)
156
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
194
1 serving
(178 g)
194
1 large
(7.5 cm - 10.5 cm dia, raw)
331
Related types of Baked Potatoes
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
View More
United Kingdom