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Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Common serving sizes
1 baby potato
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (178 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
194
Fat
3.92 g
Carbs
36.54 g
Prot
4.32 g
There are 194 calories in 1 serving of Baked Potato (Peel Eaten, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (178 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
3.92g
6%
Saturated Fat
0.753g
4%
Monounsaturated Fat
1.748g
Polyunsaturated Fat
1.182g
Carbohydrates
36.54g
14%
Sugar
2.03g
2%
Fibre
3.7g
Protein
4.32g
9%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
924mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby potato
56
100 g
109
1 small
(4.5 cm - 6 cm dia, raw)
156
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
194
1 serving
(178 g)
194
1 large
(7.5 cm - 10.5 cm dia, raw)
331
Related types of Baked Potatoes
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
View More
United Kingdom