Baked or Grilled Whiting

Common serving sizes
Cals
180
Fat
5.96 g
Carbs
0.56 g
Prot
29.08 g
There are 180 calories in 1 cup of flaked Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
751 kj
9%
180 kcal
Fat
5.96g
9%
Saturated Fat
1.122g
6%
Monounsaturated Fat
2.278g
Polyunsaturated Fat
1.809g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
29.08g
58%
Salt
1.38g
23%
Cholesterol
106mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also