Calories in Baked or Grilled Whiting (1 fillet)

Nutrition Facts

Serving Size

1 fillet (13 cm x 6.5 cm x 1 cm)

Energy

409 kj

98 kcal

Fat

3.24g

Saturated Fat

0.61g

Monounsaturated Fat

1.239g

Polyunsaturated Fat

0.984g

Carbohydrates

0.3g

Sugar

0.07g

Fibre

Protein

15.82g

32%

Salt

0.75g

13%

Cholesterol

58mg

Potassium

219mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Baked or Grilled Whiting

Common serving sizes

Related types of Fish

See also