Calories in Baked or Grilled Whiting (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

105 kj

25 kcal

Fat

0.83g

Saturated Fat

0.157g

Monounsaturated Fat

0.318g

Polyunsaturated Fat

0.253g

Carbohydrates

0.08g

Sugar

0.02g

Fibre

Protein

4.06g

Salt

0.19g

Cholesterol

15mg

Potassium

56mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Baked or Grilled Whiting

Common serving sizes

Related types of Fish

See also