Baked or Grilled Swordfish

Common serving sizes
Cals
177
Fat
8.23 g
Carbs
0.49 g
Prot
23.8 g
There are 177 calories in 100 grams of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
8.23g
12%
Saturated Fat
1.959g
10%
Monounsaturated Fat
3.47g
Polyunsaturated Fat
2.11g
Carbohydrates
0.49g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
23.8g
48%
Salt
1.24g
21%
Cholesterol
47mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also