Baked or Grilled Swordfish

Common serving sizes
Cals
27
Fat
1.23 g
Carbs
0.07 g
Prot
3.57 g
There are 27 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
111 kj
1%
27 kcal
Fat
1.23g
2%
Saturated Fat
0.294g
1%
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.316g
Carbohydrates
0.07g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
3.57g
7%
Salt
0.18g
3%
Cholesterol
7mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also