Baked or Grilled Swordfish

Common serving sizes
Cals
251
Fat
11.69 g
Carbs
0.7 g
Prot
33.8 g
There are 251 calories in 1 piece of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
per serve
% RI*
Energy
1052 kj
13%
251 kcal
Fat
11.69g
17%
Saturated Fat
2.782g
14%
Monounsaturated Fat
4.927g
Polyunsaturated Fat
2.996g
Carbohydrates
0.7g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
33.8g
68%
Salt
1.75g
29%
Cholesterol
67mg
Potassium
501mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also