Baked or Grilled Ray

Common serving sizes
Cals
172
Fat
7.79 g
Carbs
0.39 g
Prot
23.57 g
There are 172 calories in 1 serving of Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
718 kj
9%
172 kcal
Fat
7.79g
11%
Saturated Fat
1.552g
8%
Monounsaturated Fat
3.321g
Polyunsaturated Fat
2.144g
Carbohydrates
0.39g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
23.57g
47%
Salt
1.00g
17%
Cholesterol
57mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also