Baked or Grilled Ray

Common serving sizes
Cals
46
Fat
2.11 g
Carbs
0.11 g
Prot
6.38 g
There are 46 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
194 kj
2%
46 kcal
Fat
2.11g
3%
Saturated Fat
0.42g
2%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.58g
Carbohydrates
0.11g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.38g
13%
Salt
0.27g
4%
Cholesterol
15mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also