Baked or Grilled Porgy

Common serving sizes
Cals
468
Fat
22.59 g
Carbs
1.96 g
Prot
61.5 g
There are 468 calories in 1 large Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
1958 kj
23%
468 kcal
Fat
22.59g
32%
Saturated Fat
4.657g
23%
Monounsaturated Fat
8.303g
Polyunsaturated Fat
7.374g
Carbohydrates
1.96g
1%
Sugar
0.44g
0%
Fibre
0g
Protein
61.5g
123%
Salt
4.22g
70%
Cholesterol
169mg
Potassium
960mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also