Calories in Baked or Grilled Porgy (1 small)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

655 kj

157 kcal

Fat

7.56g

11%

Saturated Fat

1.559g

Monounsaturated Fat

2.779g

Polyunsaturated Fat

2.468g

Carbohydrates

0.66g

Sugar

0.15g

Fibre

Protein

20.58g

41%

Salt

1.41g

24%

Cholesterol

57mg

Potassium

321mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 small (yield after cooking, bone removed)	157
1 serving (85 g)	162
100 g	191
1 cup of flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Baked or Grilled Porgy

Common serving sizes

Related types of Fish

See also