Baked or Grilled Pompano

Common serving sizes
Cals
344
Fat
22.82 g
Carbs
0.91 g
Prot
32.18 g
There are 344 calories in 1 cup of flaked Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1440 kj
17%
344 kcal
Fat
22.82g
33%
Saturated Fat
7.294g
36%
Monounsaturated Fat
7.496g
Polyunsaturated Fat
3.839g
Carbohydrates
0.91g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
32.18g
64%
Salt
2.08g
35%
Cholesterol
87mg
Potassium
675mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also