Calories in Baked or Grilled Pompano (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

159 kj

38 kcal

Fat

2.52g

Saturated Fat

0.804g

Monounsaturated Fat

0.827g

Polyunsaturated Fat

0.423g

Carbohydrates

0.1g

Sugar

0.02g

Fibre

Protein

3.55g

Salt

0.23g

Cholesterol

10mg

Potassium

74mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	48
1 oz, boneless (yield after cooking)	58
1 oz, boneless	72
1 serving (85 g)	215
100 g	253
1 cup of flaked	344

Related types of Fish

Grilled Fish

Baked or Grilled Salmon

Tilapia (Fish)

Mahi Mahi

Fish

Baked or Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Grilled Pompano

Common serving sizes

Related types of Fish

See also