Calories in Baked or Grilled Pompano (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

243 kj

58 kcal

Fat

3.86g

Saturated Fat

1.233g

Monounsaturated Fat

1.268g

Polyunsaturated Fat

0.649g

Carbohydrates

0.15g

Sugar

0.03g

Fibre

Protein

5.44g

11%

Salt

0.35g

Cholesterol

15mg

Potassium

114mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	48
1 oz, boneless (yield after cooking)	58
1 oz, boneless	72
1 serving (85 g)	215
100 g	253
1 cup of flaked	344

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Baked or Grilled Pompano

Common serving sizes

Related types of Fish

See also