Baked or Grilled Pompano

Common serving sizes
Cals
72
Fat
4.76 g
Carbs
0.19 g
Prot
6.71 g
There are 72 calories in 1 ounce, boneless Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
4.76g
7%
Saturated Fat
1.52g
8%
Monounsaturated Fat
1.563g
Polyunsaturated Fat
0.8g
Carbohydrates
0.19g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
6.71g
13%
Salt
0.43g
7%
Cholesterol
18mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also