Baked or Grilled Pompano

Common serving sizes
Cals
215
Fat
14.26 g
Carbs
0.57 g
Prot
20.11 g
There are 215 calories in 1 serving of Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
14.26g
20%
Saturated Fat
4.559g
23%
Monounsaturated Fat
4.685g
Polyunsaturated Fat
2.4g
Carbohydrates
0.57g
0%
Sugar
0.13g
0%
Fibre
0g
Protein
20.11g
40%
Salt
1.30g
22%
Cholesterol
54mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also