Calories in Baked or Grilled Perch (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

757 kj

181 kcal

Fat

5.34g

Saturated Fat

1.023g

Monounsaturated Fat

2.077g

Polyunsaturated Fat

1.723g

Carbohydrates

0.56g

Sugar

0.12g

Fibre

Protein

30.79g

62%

Salt

1.34g

22%

Cholesterol

143mg

Potassium

434mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also