Calories in Baked or Grilled Perch (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

83 kj

20 kcal

Fat

0.59g

Saturated Fat

0.113g

Monounsaturated Fat

0.229g

Polyunsaturated Fat

0.19g

Carbohydrates

0.06g

Sugar

0.01g

Fibre

Protein

3.4g

Salt

0.15g

Cholesterol

16mg

Potassium

48mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also