Baked or Grilled Mullet

Common serving sizes
Cals
261
Fat
12.87 g
Carbs
0.9 g
Prot
33.5 g
There are 261 calories in 1 cup of flaked Baked or Grilled Mullet.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1093 kj
13%
261 kcal
Fat
12.87g
18%
Saturated Fat
3.116g
16%
Monounsaturated Fat
4.847g
Polyunsaturated Fat
3.088g
Carbohydrates
0.9g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
33.5g
67%
Salt
2.07g
34%
Cholesterol
84mg
Potassium
630mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also