Calories in Baked or Grilled Mullet (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

153 kj

36 kcal

Fat

1.8g

Saturated Fat

0.435g

Monounsaturated Fat

0.677g

Polyunsaturated Fat

0.431g

Carbohydrates

0.13g

Sugar

0.03g

Fibre

Protein

4.68g

Salt

0.29g

Cholesterol

12mg

Potassium

88mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 serving (85 g)	163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)	182
100 g	192
1 cup of flaked	261

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Baked or Grilled Fish

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Baked or Grilled Mullet

Common serving sizes

Related types of Fish

See also