Calories in Baked or Grilled Mullet (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

185 kj

44 kcal

Fat

2.18g

Saturated Fat

0.527g

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.522g

Carbohydrates

0.15g

Sugar

0.03g

Fibre

Protein

5.66g

11%

Salt

0.35g

Cholesterol

14mg

Potassium

106mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 serving (85 g)	163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)	182
100 g	192
1 cup of flaked	261

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Baked or Grilled Mullet

Common serving sizes

Related types of Fish

See also