Baked or Grilled Mullet

Common serving sizes
Cals
182
Fat
8.99 g
Carbs
0.63 g
Prot
23.4 g
There are 182 calories in 1 fillet of Baked or Grilled Mullet.
Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
per serve
% RI*
Energy
763 kj
9%
182 kcal
Fat
8.99g
13%
Saturated Fat
2.176g
11%
Monounsaturated Fat
3.386g
Polyunsaturated Fat
2.157g
Carbohydrates
0.63g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
23.4g
47%
Salt
1.44g
24%
Cholesterol
59mg
Potassium
440mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also