Calories in Baked or Grilled Mullet (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

120 kj

29 kcal

Fat

1.42g

Saturated Fat

0.344g

Monounsaturated Fat

0.535g

Polyunsaturated Fat

0.341g

Carbohydrates

0.1g

Sugar

0.02g

Fibre

Protein

3.69g

Salt

0.23g

Cholesterol

9mg

Potassium

69mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 serving (85 g)	163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)	182
100 g	192
1 cup of flaked	261

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Baked or Grilled Mullet

Common serving sizes

Related types of Fish

See also