Baked or Grilled Mackerel

Common serving sizes
Cals
189
Fat
11.72 g
Carbs
0.35 g
Prot
19.18 g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
11.72g
17%
Saturated Fat
2.882g
14%
Monounsaturated Fat
4.332g
Polyunsaturated Fat
3.04g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.18g
38%
Salt
0.88g
15%
Cholesterol
64mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also