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Baked or Grilled Mackerel
Baked or Grilled Mackerel
Common serving sizes
1 serving (85 g)
100 g
Cals
189
Fat
11.72 g
Carbs
0.35 g
Prot
19.18 g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
11.72g
17%
Saturated Fat
2.882g
14%
Monounsaturated Fat
4.332g
Polyunsaturated Fat
3.04g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.18g
38%
Salt
0.88g
15%
Cholesterol
64mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
189
100 g
222
Related types of Mackerel
Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
King Mackerel
Salted Mackerel
Baked or Grilled Oysters
Baked or Grilled Flounder
Spanish Mackerel
View More
United Kingdom