Baked or Grilled Mackerel

Common serving sizes
Cals
222
Fat
13.79 g
Carbs
0.41 g
Prot
22.56 g
There are 222 calories in 100 grams of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
13.79g
20%
Saturated Fat
3.391g
17%
Monounsaturated Fat
5.096g
Polyunsaturated Fat
3.576g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22.56g
45%
Salt
1.04g
17%
Cholesterol
75mg
Potassium
459mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also