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Baked or Grilled Mackerel
Baked or Grilled Mackerel
Common serving sizes
1 serving (85 g)
100 g
Cals
222
Fat
13.79 g
Carbs
0.41 g
Prot
22.56 g
There are 222 calories in 100 grams of Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
13.79g
20%
Saturated Fat
3.391g
17%
Monounsaturated Fat
5.096g
Polyunsaturated Fat
3.576g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22.56g
45%
Salt
1.04g
17%
Cholesterol
75mg
Potassium
459mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
189
100 g
222
Related types of Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
King Mackerel
Salted Mackerel
Baked or Grilled Oysters
Baked or Grilled Flounder
Spanish Mackerel
View More
United Kingdom