Baked or Grilled Flounder

Common serving sizes
Cals
20
Fat
0.64 g
Carbs
0.06 g
Prot
3.3 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
83 kj
1%
20 kcal
Fat
0.64g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.243g
Polyunsaturated Fat
0.183g
Carbohydrates
0.06g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.3g
7%
Salt
0.16g
3%
Cholesterol
8mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also