Baked or Grilled Flounder

Common serving sizes
Cals
181
Fat
5.77 g
Carbs
0.56 g
Prot
29.92 g
There are 181 calories in 1 cup of flaked Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
5.77g
8%
Saturated Fat
1.179g
6%
Monounsaturated Fat
2.204g
Polyunsaturated Fat
1.662g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
29.92g
60%
Salt
1.42g
24%
Cholesterol
76mg
Potassium
581mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also