Baked or Grilled Flounder

Common serving sizes
Cals
25
Fat
0.81 g
Carbs
0.08 g
Prot
4.18 g
There are 25 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
106 kj
1%
25 kcal
Fat
0.81g
1%
Saturated Fat
0.165g
1%
Monounsaturated Fat
0.308g
Polyunsaturated Fat
0.232g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.18g
8%
Salt
0.20g
3%
Cholesterol
11mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also