Baked or Grilled Flounder

Common serving sizes
Cals
31
Fat
0.98 g
Carbs
0.09 g
Prot
5.06 g
There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
128 kj
2%
31 kcal
Fat
0.98g
1%
Saturated Fat
0.199g
1%
Monounsaturated Fat
0.373g
Polyunsaturated Fat
0.281g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.06g
10%
Salt
0.24g
4%
Cholesterol
13mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also