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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
Cals
126
Fat
3.44 g
Carbs
0.33 g
Prot
21.94 g
There are 126 calories in 100 grams of Baked or Grilled Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
3.44g
5%
Saturated Fat
0.68g
3%
Monounsaturated Fat
1.288g
Polyunsaturated Fat
1.141g
Carbohydrates
0.33g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
21.94g
44%
Salt
0.89g
15%
Cholesterol
73mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
29
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Baked or Grilled Cod
Baked or Grilled Tuna
Haddock (Fish)
Baked or Grilled Shark
Baked or Grilled Swordfish
View More
United Kingdom