Baked or Grilled Fish

Common serving sizes
Cals
29
Fat
0.79 g
Carbs
0.08 g
Prot
5.05 g
There are 29 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.79g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.262g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.05g
10%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also