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Baked or Grilled Conch
Baked or Grilled Conch
Common serving sizes
1 oz, raw (yield after cooking)
1 conch of cooked
100 g
1 cup of sliced
Cals
22
Fat
0.2 g
Carbs
0.29 g
Prot
4.47 g
There are 22 calories in 1 ounce, raw Baked or Grilled Conch.
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.2g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.047g
Carbohydrates
0.29g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.06g
1%
Cholesterol
11mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking)
22
1 conch of cooked
77
100 g
130
1 cup of sliced
165
Related types of Seafood
Crab
Octopus
Mussels
Lobster
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Conch (Baked or Boiled)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
United Kingdom