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Baked or Grilled Conch
Baked or Grilled Conch
Common serving sizes
1 oz, raw (yield after cooking)
1 conch of cooked
100 g
1 cup of sliced
Cals
130
Fat
1.2 g
Carbs
1.7 g
Prot
26.3 g
There are 130 calories in 100 grams of Baked or Grilled Conch.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
1.2g
2%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.334g
Polyunsaturated Fat
0.274g
Carbohydrates
1.7g
1%
Sugar
0g
0%
Fibre
0g
Protein
26.3g
53%
Salt
0.38g
6%
Cholesterol
65mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking)
22
1 conch of cooked
77
100 g
130
1 cup of sliced
165
Related types of Seafood
Shrimp (Cooked)
Lobster
Mussels
Crab
Clams
Octopus
View More Seafood Nutritional Info
See also
Conch (Baked or Boiled)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
United Kingdom