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Baked or Grilled Cod

Common serving sizes

Cals

113

Fat

3.34 g

Carbs

0.38 g

Prot

19.45 g

There are 113 calories in 1 fillet of Baked or Grilled Cod.

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

475 kj

6%

113 kcal

Fat

3.34g

5%

Saturated Fat

0.587g

3%

Monounsaturated Fat

1.344g

Polyunsaturated Fat

1.043g

Carbohydrates

0.38g

0%

Sugar

0.08g

0%

Fibre

0g

Protein

19.45g

39%

Salt

0.94g

16%

Cholesterol

40mg

Potassium

443mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless	35
1 serving (85 g)	104
1 fillet (15 cm x 6.5 cm x 1 cm)	113
100 g	122

Related types of Cod

Fried Battered Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Baking Powder (Low Sodium)

Baked or Grilled Whiting

Baking Chocolate Squares

Baked or Grilled Oysters

Baked or Grilled Shark

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