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Baked or Grilled Cod

Common serving sizes

Cals

104

Fat

3.05 g

Carbs

0.35 g

Prot

17.77 g

There are 104 calories in 1 serving of Baked or Grilled Cod.

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

434 kj

5%

104 kcal

Fat

3.05g

4%

Saturated Fat

0.536g

3%

Monounsaturated Fat

1.228g

Polyunsaturated Fat

0.954g

Carbohydrates

0.35g

0%

Sugar

0.08g

0%

Fibre

0g

Protein

17.77g

36%

Salt

0.86g

14%

Cholesterol

37mg

Potassium

405mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, boneless	35
1 serving (85 g)	104
1 fillet (15 cm x 6.5 cm x 1 cm)	113
100 g	122

Related types of Cod

Baked Breaded or Battered Cod

Fried Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Baking Powder (Low Sodium)

Baked or Grilled Whiting

Baking Chocolate Squares

Baked or Grilled Oysters

Baked or Grilled Shark

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