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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 oz, boneless
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
35
Fat
1.02 g
Carbs
0.12 g
Prot
5.93 g
There are 35 calories in 1 ounce, boneless Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
1.02g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.41g
Polyunsaturated Fat
0.318g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.93g
12%
Salt
0.29g
5%
Cholesterol
12mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
35
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
Related types of Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Pacific Cod
View More Cod Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baking Powder (Low Sodium)
Baked or Grilled Whiting
Baking Chocolate Squares
Baked or Grilled Oysters
Baked or Grilled Shark
View More
United Kingdom