Baked or Grilled Calamari

Common serving sizes
Cals
110
Fat
3.69 g
Carbs
3.03 g
Prot
15.02 g
There are 110 calories in 100 grams of Baked or Grilled Calamari.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
3.69g
5%
Saturated Fat
0.788g
4%
Trans Fat
0.589g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
1.197g
Carbohydrates
3.03g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.02g
30%
Salt
0.77g
13%
Cholesterol
224mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also