Baked or Grilled Calamari

Common serving sizes
Cals
31
Fat
1.05 g
Carbs
0.86 g
Prot
4.26 g
There are 31 calories in 1 ounce of Baked or Grilled Calamari.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
1.05g
1%
Saturated Fat
0.223g
1%
Trans Fat
0.167g
Monounsaturated Fat
0.345g
Polyunsaturated Fat
0.339g
Carbohydrates
0.86g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.26g
9%
Salt
0.22g
4%
Cholesterol
64mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also