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Baked or Grilled Calamari
Baked or Grilled Calamari
Common serving sizes
1 piece
100 g
1 cup
Cals
110
Fat
3.69 g
Carbs
3.03 g
Prot
15.02 g
There are 110 calories in 100 grams of Baked or Grilled Calamari.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
3.69g
5%
Saturated Fat
0.788g
4%
Trans Fat
0.589g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
1.197g
Carbohydrates
3.03g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.02g
30%
Salt
0.77g
13%
Cholesterol
224mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
15
100 g
110
1 cup
154
Related types of Calamari
Fried Calamari
Steamed or Boiled Calamari
View More Calamari Nutritional Info
Related types of Seafood
Lobster
Octopus
Mussels
Crab
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
View More
United Kingdom