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Baked or Grilled Calamari
Baked or Grilled Calamari
Common serving sizes
1 piece
100 g
1 cup
Cals
154
Fat
5.17 g
Carbs
4.24 g
Prot
21.03 g
There are 154 calories in 1 cup Baked or Grilled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
5.17g
7%
Saturated Fat
1.103g
6%
Trans Fat
0.825g
Monounsaturated Fat
1.704g
Polyunsaturated Fat
1.676g
Carbohydrates
4.24g
2%
Sugar
0g
0%
Fibre
0g
Protein
21.03g
42%
Salt
1.08g
18%
Cholesterol
314mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
15
100 g
110
1 cup
154
Related types of Calamari
Steamed or Boiled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Crab
Lobster
Shrimp (Cooked)
Octopus
Mussels
Clams
View More Seafood Nutritional Info
See also
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
View More
United Kingdom