Baked or Grilled Calamari

Common serving sizes
Cals
154
Fat
5.17 g
Carbs
4.24 g
Prot
21.03 g
There are 154 calories in 1 cup Baked or Grilled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
5.17g
7%
Saturated Fat
1.103g
6%
Trans Fat
0.825g
Monounsaturated Fat
1.704g
Polyunsaturated Fat
1.676g
Carbohydrates
4.24g
2%
Sugar
0g
0%
Fibre
0g
Protein
21.03g
42%
Salt
1.08g
18%
Cholesterol
314mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also