There are 283 calories in a 1/2 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
Energy
1185 kj
14%
283 kcal
Fat
11.96g
17%
Saturated Fat
2.514g
13%
Monounsaturated Fat
4.956g
Polyunsaturated Fat
3.545g
Carbohydrates
11.72g
5%
Sugar
0.23g
0%
Fibre
0.4g
Protein
30.25g
61%
Salt
0.82g
14%
Cholesterol
80mg
Potassium
275mg
14%