Baked or Fried Breaded or Floured Beef Steak

Common serving sizes
Cals
69
Fat
4.24 g
Carbs
2.32 g
Prot
5.09 g
There are 69 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Fried Breaded or Floured Beef Steak.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
4.24g
6%
Saturated Fat
1.393g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.753g
Carbohydrates
2.32g
1%
Sugar
0.25g
0%
Fibre
0.1g
Protein
5.09g
10%
Salt
0.18g
3%
Cholesterol
16mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also