Baked or Fried Breaded or Floured Beef Steak

Common serving sizes
Cals
442
Fat
27.04 g
Carbs
14.83 g
Prot
32.48 g
There are 442 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1850 kj
22%
442 kcal
Fat
27.04g
39%
Saturated Fat
8.888g
44%
Monounsaturated Fat
10.656g
Polyunsaturated Fat
4.808g
Carbohydrates
14.83g
6%
Sugar
1.57g
2%
Fibre
0.9g
Protein
32.48g
65%
Salt
1.13g
19%
Cholesterol
101mg
Potassium
464mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also