Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
235
Fat
11.2 g
Carbs
9.4 g
Prot
22.79 g
There are 235 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
985 kj
12%
235 kcal
Fat
11.2g
16%
Saturated Fat
3.187g
16%
Monounsaturated Fat
4.153g
Polyunsaturated Fat
2.934g
Carbohydrates
9.4g
4%
Sugar
0.99g
1%
Fibre
0.6g
Protein
22.79g
46%
Salt
0.73g
12%
Cholesterol
64mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also