Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
515
Fat
24.51 g
Carbs
20.57 g
Prot
49.87 g
There are 515 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
2156 kj
26%
515 kcal
Fat
24.51g
35%
Saturated Fat
6.974g
35%
Monounsaturated Fat
9.088g
Polyunsaturated Fat
6.42g
Carbohydrates
20.57g
8%
Sugar
2.16g
2%
Fibre
1.3g
Protein
49.87g
100%
Salt
1.60g
27%
Cholesterol
139mg
Potassium
725mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also